Healthy & Delicious
An excellent source of antioxidants and Vitamin C.
High in fiber. Fat free and cholesterol free.
7 GREAT REASONS TO EAT CHERRIES
good source of potassium
Increasing evidence shows that a diet rich in potassium may help to control blood pressure and reduce the risk for hypertension and stroke.
Good Source of melatonin
Melatonin is an effective means for reducing jet lag and promoting overall healthy sleep patterns.
Anti-Inflammatory
Cherries have anti-inflammatory properties which studies suggest may help to control arthritis and gout.
Good source of antioxidants
Antioxidants found in cherries may help to reduce the risk of cancer.
A Healthy Snack
A serving size of 21 cherries has less than 100 calories.
A good source of anthocyanins
The anthocyanins found in cherries may help to reduce the risk of Alzheimer’s disease.
Recipes
from Northwest Cherry Growers
DRINKS
BREAKFAST
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SALADS
DESSERTS
CONDIMENTS
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PRESERVES